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Welcome to Attune Body Management! Please note that appointments cancelled with less than 24hours notice are subject to a cancellation fee which is the FULL FEE of treatment. Please see our cancellation policy for more details.
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Osteopathy
Osteopathy is a gentle, hands-on approach that aims to restore the body’s overall balance by treating mobility restrictions that can affect its proper function.
It’s based on the principle that all the body’s tissues muscles, joints, viscera, fascia, and nerves are interconnected, and that their harmony is essential for good health.
The osteopath works on:
* the musculoskeletal system (back, neck, shoulders, joints, muscle tension, postural pain, headaches),
* the visceral system (digestive issues, bloating, reflux, abdominal pain, pelvic discomfort),
* the cranial system (migraines, sleep disturbances, sinus issues, jaw tension, stress).
This holistic approach is suitable for all ages, from newborns to seniors, including pregnant women and athletes, helping the body restore its natural balance and self-healing abilities.
Swedish Massage Therapy
Swedish massage is a popular, gentle massage therapy that uses long gliding strokes, kneading, friction, tapping, and shaking to promote relaxation, ease muscle tension, and improve circulation. It is often recommended for beginners and focuses on the outermost layers of muscles to enhance overall well-being and stress relief.
Pregnancy Massage Therapy
Pregnancy massage is a specialized form of massage therapy for expectant mothers that uses gentle, modified techniques to relieve common pregnancy discomforts like back pain, swollen joints, and muscle tension. It involves specific body positioning, often on the side with pillows for support, and avoids deep tissue work to ensure the safety and comfort of both the mother and baby. Benefits can include reduced stress and anxiety, improved circulation, better sleep, and mood enhancement.
Deep Tissue Massage Therapy - Sports Massage
Deep tissue massage therapy is a therapeutic technique that uses slow, deliberate strokes with firm pressure to release chronic muscle tension and break down "knots" (adhesions) in deeper layers of muscle and connective tissue. It is used to treat conditions like stiff necks, lower back pain, and sore shoulders, aiming to relieve pain, improve mobility, and promote healing. Unlike a relaxation massage, this technique is more intensive and can involve using fingers, thumbs, elbows, and forearms to apply pressure.
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